Friday, 28 September 2018

Former Googlers reveal 7 quick fixes for bad email habits

CNBC mentioned a UBC study about limiting email-checking as a way to reduce stress. The study, by Kostadin Kushlev, a PhD candidate, and Elizabeth Dunn, a professor in the department of psychology, found that people felt less stressed when they checked and responded to email only a few times a day rather than constantly.

“People find it difficult to resist the temptation of checking email, and yet resisting this temptation reduces their stress,” Kushlev said.



Read more from UBC https://news.ubc.ca/2018/09/28/former-googlers-reveal-7-quick-fixes-for-bad-email-habits/

No comments :

Post a Comment