Monday, 25 June 2018

20 habits your 80-year-old brain will thank you for doing

Reader’s Digest highlighted UBC cognitive function research.

The study found women who strength trained twice a week showed less progression of white matter lesions, which lead to impaired cognitive function and mobility.



Read more from UBC https://news.ubc.ca/2018/06/25/20-habits-your-80-year-old-brain-will-thank-you-for-doing/

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