Wednesday, 30 May 2018

Hate high-intensity exercise? Try it, you might like it

The New York Times reported on UBC research into high-intensity exercise.

Matthew Stork, a PhD candidate student at UBC’s Okaganan campus who led the study, said the findings indicate that interval training could be less onerous than many of us expect.



Read more from UBC https://news.ubc.ca/2018/05/30/hate-high-intensity-exercise-try-it-you-might-like-it/

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